Exercise is an important part of everyday life. Even a small amount of exercise each days provides many benefits to your overall health. It will help maintain your weight, heart health, and blood sugar levels. It can increase your strength and motivation, and decrease your stress.

A few activities to get you moving:

  • Go for a walk or jog

  • Take a bike ride

  • Enjoy a swim at your local pool

The important point is to find something you love and want to stick with it. It is also very important to consult your healthcare provider prior to beginning any exercise routine.

Daily Exercise