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Daily Living

 

Diet and exercise are important to your health and the management of diabetes mellitus.

 

Managing your blood glucose levels with healthy living habits offer multiple benefits:

  • Keep your blood sugar level

  • Keep your weight at a healthy level

  • Keep your cholesterol and fat levels at a manageable level

  • Keep your blood pressure in a healthy range

 

A few tips to guide you through your day:

  • Know your nutrients

  • Eat foods rich in fiber

  • Eat balanced meal containing protein, carbs, healthy fats and water

  • Limit your trans-fat intake

  • Drink plenty of water

  • Make atime each day for some sort of exercise

For specific recommendations, please contact your diabetes healthcare provider.